Mind reading is one way you falsely manipulate reality. Learn to recognize the signs so you can overcome it to breakthrough. ⠀⠀⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀⠀⠀
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“You assume you know what people think without having sufficient evidence of their thoughts. “He thinks I’m a loser.”⠀⠀
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#mindreading#loser#overthinking#jumpingtoconclusions
#reality#selflove#selfesteem#reflection#success#mindset#resolve#resolvewhat#emotionalfitness#strategies#cognitivedistortions#selfhelp#positivity#goals#growthmindset