Personslizing is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀⠀
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“You assign a disproportionate amount of blame to yourself for negative happenings and fail to see that certain events are also caused by others. “The marriage ended because I failed.”⠀⠀
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Learn the steps to resolve.⠀⠀
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Follow @resolveyourlife for more 🧠💥⠀⠀⠀
Follow @resolveyourlife for more 🧠💥⠀⠀⠀
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