Blaming is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀⠀
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“You focus on the other person as the source of your negative feelings, and you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now” or “My parents caused all my problems.”⠀⠀
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Learn the steps to resolve.⠀⠀
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Follow @resolveyourlife for more 🧠💥⠀⠀⠀
Follow @resolveyourlife for more 🧠💥⠀⠀⠀
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