Having a Regret Orientation is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀
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“You focus on the idea that you could have done better in the past, rather than on what you can do better now. “I could have had a better job if I had tried” or “I shouldn’t have said that.”⠀
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Learn the steps to resolve.⠀
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Follow @resolveyourlife for more 🧠💥⠀⠀
Follow @resolveyourlife for more 🧠💥⠀⠀
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