Asking what if? Is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀
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“You keep asking a series of questions about “what if” something happens, and fail to be satisfied with any of the answers. “Yeah, but what if I get anxious? Or what if I can’t catch my breath?””⠀
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Learn the steps to resolve.⠀
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Follow @resolveyourlife for more 🧠💥⠀⠀
Follow @resolveyourlife for more 🧠💥⠀⠀
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