Emotional reasoning is one way in which you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀
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“You let your feelings guide your interpretation of reality; “I feel depressed, therefore my marriage is not working out.”⠀
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This can be a tough one to resolve as you will often “feel” as though what your thinking is true. Learn the steps to resolve.⠀
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Follow @resolveyourlife for more 🧠💥⠀⠀
Follow @resolveyourlife for more 🧠💥⠀⠀
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