Inability to dis confirm is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀
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“You reject any evidence or arguments that might contradict your negative thoughts. When you think, “I’m unlovable,” you reject as irrelevant any evidence that people like you. Consequently, your thought cannot be refuted: “That’s not the real issue. There are deeper problems. There are other factors.”⠀
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