Judgment focus is one way you falsely manipulates reality. Learn to recognize and overcome it to breakthrough.⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀
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“You view yourself, others, and events in terms of evaluations of goodbad or superiorinferior, rather than simply describing, accepting, or understanding.⠀
.⠀ You are continually measuring yourself and others according to arbitrary standards, finding that you and others fall short. ⠀
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You are focused on the judgments of others as well as your own judgments of yourself. “I didn’t perform well in college” or “If I take up tennis, I won’t do well” or “Look how successful she is. I’m not successful.”⠀
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