Discounting positives is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀⠀⠀
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“You claim that the positives you or others attain are trivial: “That’s what wives are supposed to do, so it doesn’t count when she’s nice to me.” “Those successes were easy, so they don’t matter.”⠀
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Learn the steps to resolve.⠀⠀⠀
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Follow @resolveyourlife for more 🧠💥⠀⠀⠀⠀
Follow @resolveyourlife for more 🧠💥⠀⠀⠀⠀
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#personal#focus#selflove#selfesteem#reflection#selfimprovement#Selfdevelopment#standards#success#mindset#resolve#resolvewhat#emotionalintelligence#emotionalfitness#strategies#cognitivedistortions#selfhelp#positivity#goals#growthmindset#saveyourself.”