Over generalizing is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀⠀⠀
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“You perceive a global pattern of negatives on the basis of a single incident. “This generally happens to me. I seem to fail at a lot of things.”⠀⠀⠀
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Learn the steps to resolve.⠀⠀⠀
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Follow @resolveyourlife for more 🧠💥⠀
Follow @resolveyourlife for more 🧠💥⠀⠀⠀⠀
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