Black and white thinking is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀⠀⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀⠀⠀⠀
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“You view events or people in all-or-nothing terms. “I get rejected by everyone” or “It was a waste of time.”⠀⠀⠀⠀
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Learn the steps to resolve.⠀⠀⠀⠀
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Follow @resolveyourlife for more 🧠💥⠀⠀
Follow @resolveyourlife for more 🧠💥⠀⠀⠀⠀⠀
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