Making should statements is one way you falsely manipulate reality. Learn to recognize and overcome it to breakthrough. ⠀⠀⠀⠀
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From Cognitive Therapy: Basic Principles and Applications 1996;⠀⠀⠀⠀
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“You interpret events in terms of how things should be rather than simply focusing on what is. “I should do well. If I don’t, then I’m a failure.”⠀⠀⠀
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Learn the steps to resolve.⠀⠀⠀
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Follow @resolveyourlife for more 🧠💥⠀
Follow @resolveyourlife for more 🧠💥⠀⠀⠀⠀
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